Spinervals

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	Spinervals 1.0 No Slackers Allowed! - DVD (45 Min)	Details
	Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, "Spinervals No Slackers Allowed" is for any athlete hoping to improve all aspects of their cycling fitness.
	Price: 29.95

	Spinervals 2.0 Time Trial Special - DVD (60 Min)	Details
	The Time Trial: The Race of Truth! You against the clock. In Spinervals 2.0 - Time Trial Special, you will prepare yourself for the race against the clock with sustained intervals above your 40k Time Trial Pace. Perfect for the serious time trialist or triathlete, this 60 minute workout will increase your anaerobic threshold pace faster than you ever thought possible!
	Price: 29.95

	Spinervals 3.0 Suffer-O-Rama - DVD (45 Min)	Details
	Let's face it. In order to become a faster cyclist, you have to endure discomfort in training and racing. In other words, you have to learn how to suffer!! Spinervals 3.0 - Suffer-o-Rama, will teach you how to suffer on the bike with 45 minutes of explosive power sprints and highly anaerobic sets. Brutal, but soooo effective!
	Price: 29.95

	Spinervals 4.0 Muscle Breakdown - DVD (45 Min)	Details
	In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 - Muscle Breakdown, you will experience a level of training intensity that does just that breaks the muscle down! A variety of effective interval sets in this 45 minute workout add up to one of the best indoor cycling workouts ever produced!
	Price: 29.95

	Spinervals 5.0 Mental Toughness - DVD (90 Min)	Details
	Mental toughness is about learning how to tolerate discomfort. It is about training your mind to take your body to a new level. Spinervals 5.0 - Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals. In the middle of the workout , you will actually hop off the bike and participate in a set of Isometric squats the ultimate 'mental toughness' developing drill. This is the ideal workout for those longer sessions necessary to develop high-end aerobic conditioning. A great addition to your Spinerval Video collection!
	Price: 29.95

	Spinervals 6.0 The Zoot Challenge - DVD (45 Min)	Details
	Join the elite athletes of Team Zoot for 45 minutes of creative, leg burning and power producing intervals! The Zoot apparel company sent some of their top athletes to train for a day with Coach Troy. The result... a 45 minute Spinervals workout that gets you ready for the toughest competition!
	Price: 29.95

	Spinervals 7.0 The Uphill Grind - DVD (45 Min)	Details
	Hills... You either love 'em or you hate 'em. Our cast of elite female cyclists, triathletes and road cyclists suffer with you while developing incredible hill climbing strength! Join Coach Troy and the group for the ultimate 45 minute Spinervals hill training workout video. Train alongside U.S. Olympic Triathlete Joanna Zeiger as she prepares for world class competition! Length: 45 minutes
	Price: 29.95

	Spinervals 8.0 Recovery and Technique - DVD (45 Min)	Details
	As Coach Troy Jacobson points out in the beginning of Spinervals Competition 8.0: Recovery & Technique, an essential but sometimes neglected part of any cyclist's training program is recovery. Workouts like Suffer-O-Rama, Time Trial Special, The Zoot Challenge, and The Uphill Grind are extremely intense, intended to tax your muscles and cardiovascular system to the maximum. After workouts like this, an "active recovery" workout allows the body to rest and regenerate while providing the perfect opportunity to work on technical skills. Recovery & Technique is an ideal workout to do several times each week during your training program.
	Price: 29.95

	Spinervals 9.0 Have Mercy! - DVD (120 Min)	Details
	This Spinervals DVD is the one that you have nightmares about!
	Price: 29.95

	Spinervals 10.0 Ride & Stride - DVD (70 Min)	Details
	Master the bike to run transition using Spinervals Ride & Stride, the ULTIMATE “brick” workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time trial efforts. (70 minutes)
	Price: 29.95

	Spinervals 12.0 Recharge - DVD (50 Min)	Details
	Keep your leg muscles supple and relaxed between your hard workout days. This lower intensity workout designed to promote technique development and faster recovery. “Spinervals Recharge” is the perfect workout for your easy days.
	Price: 29.95

	Spinervals 13.0 Tough Love - DVD (3 Hrs)	Details
	This is an incredible 3-hour interval session designed for the cyclist preparing for long distance events such as centuries, road races or Ironman distance triathlons. This brutal but effective 3 hour Spinervals workout will increase your endurance, strength and confidence better than any other! Learn why Coach Troy says, “3 hours on the trainer is worth over 4 hours on the road!”
	Price: 29.95

	Spinervals 14.0 Totally Time Trial - DVD (90 Min)	Details
	They call it the “race of truth” …athlete versus the stopwatch. There is no better measure of a cyclist’s fitness. This Spinervals is perfect for any rider getting ready for a time trial or simply wanting to increase their lactate threshold!
	Price: 29.95

	Spinervals 15.0 Have Mercy, "The Sequel" - DVD (120min)	Details
	By popular demand, we've developed one of the most challenging workouts you'll ever have on a bicycle and created Spinervals 15.0- Have Mercy!, "The Sequel".
	Price: 29.95

	Spinervals Competition 17.0 Aero Base Builder II - DVD (70min)	Details
	Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series.
	Price: 29.95

	Spinervals Competition 18.0 Aero Base Builder III - DVD (70min)	Details
	Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series.
	Price: 29.95

	Spinervals Competition 19.0 Bending Crank Arms - DVD (58min)	Details
	Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more powerful.
	Price: 29.95

	Spinervals Competition 20.0 The Sprinting Machine - DVD (50 Min)	Details
	50 Minute Sprinting Power Workout. Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy.
	Price: 29.95	Out of Stock

	Spinervals 21.0 Aero Base Builder IV - DVD (70 Min)	Details
	Train with over 95 cyclists from Ft. Wayne, Indiana. Develop your aerobic endurance system with this highly effective aerobic base building workout with Coach Troy. Join Coach Troy Jacobson and over 95 cyclists from Ft. Wayne , Indiana and surrounding communities for this workout designed to enhance your aerobic capacity.
	Price: 29.95

	Spinervals 22.0 Time Trialpalooza	Details
	Time Trial Workout to Increase your Anaerobic Threshold while measuring Power
	Price: 29.95

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