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Spinervals 8.0 Recovery and Technique - DVD (45 Min)
Spinervals 8.0 Recovery and Technique - DVD (45 Min)

Details 
As Coach Troy Jacobson points out in the beginning of Spinervals Competition 8.0: Recovery & Technique, an essential but sometimes neglected part of any cyclist's training program is recovery. Workouts like Suffer-O-Rama, Time Trial Special, The Zoot Challenge, and The Uphill Grind are extremely intense, intended to tax your muscles and cardiovascular system to the maximum. After workouts like this, an "active recovery" workout allows the body to rest and regenerate while providing the perfect opportunity to work on technical skills. Recovery & Technique is an ideal workout to do several times each week during your training program.
Price: 19.95
 
Spinervals 9.0 Have Mercy! - DVD (120 Min)
Spinervals 9.0 Have Mercy! - DVD (120 Min)

Details 
This Spinervals DVD is the one that you have nightmares about!
Price: 19.95
Out of Stock
Spinervals 10.0 Ride & Stride - DVD (70 Min)
Spinervals 10.0 Ride & Stride - DVD (70 Min)

Details 
Master the bike to run transition using Spinervals Ride & Stride, the ULTIMATE “brick” workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time trial efforts. (70 minutes)
Price: 19.95
 
Spinervals 12.0 Recharge - DVD (50 Min)
Spinervals 12.0 Recharge - DVD (50 Min)

Details 
Keep your leg muscles supple and relaxed between your hard workout days. This lower intensity workout designed to promote technique development and faster recovery. “Spinervals Recharge” is the perfect workout for your easy days.
Price: 19.95
 
Spinervals 14.0 Totally Time Trial - DVD (90 Min)
Spinervals 14.0 Totally Time Trial - DVD (90 Min)

Details 
They call it the “race of truth” …athlete versus the stopwatch. There is no better measure of a cyclist’s fitness. This Spinervals is perfect for any rider getting ready for a time trial or simply wanting to increase their lactate threshold!
Price: 19.95
 
Spinervals Competition 17.0 Aero Base Builder II - DVD (70min)
Spinervals Competition 17.0 Aero Base Builder II - DVD (70min)

Details 

Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series.
Price: 19.95
 
Spinervals Competition 18.0 Aero Base Builder III - DVD (70min)
Spinervals Competition 18.0 Aero Base Builder III - DVD (70min)

Details 

Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series.
Price: 19.95
Out of Stock
Spinervals Competition 19.0 Bending Crank Arms - DVD (58min)
Spinervals Competition 19.0 Bending Crank Arms - DVD (58min)

Details 

Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more powerful.
Price: 19.95
 
Spinervals Strength Builder 5-Pack
Spinervals Strength Builder 5-Pack

Details 
Boost your average training speeds and improve your time trialing results with the Spinervals Strength Builder 5-Pack!
Price: 124.95
Out of Stock
Spinervals Triathlon 5 Pack
Spinervals Triathlon 5 Pack

Details 
ATTENTION TRIATHLETES! Maximize your cycling, running speed and overall conditioning with the awesome workouts contained in this 5-Pack!

Price: 124.95
Out of Stock
Spinervals Ultimate Interval 5-Pack
Spinervals Ultimate Interval 5-Pack

Details 
Elevate your Cycling Speed and Power by using the awesome workouts in the Ultimate Interval Training 5-Pack!

Price: 124.95
Out of Stock
Spinervals Fitness 1.0 Ride Strong with Team Clydesdale - DVD (45 Min)
Spinervals Fitness 1.0 Ride Strong with Team Clydesdale - DVD (45 Min)

Details 
This is the first of the Spinervals Fitness series. Join Coach Troy and several members of Team Clydesdale for this 45 minute moderate intensity interval workout. Enjoy the workout and burn between 600-1000 calories at the same time!

Length: 45 minutes
Price: 29.95
 
Spinervals Fitness 2.0 Sweating Buckets - DVD (45 Min)
Spinervals Fitness 2.0 Sweating Buckets - DVD (45 Min)

Details 
Get that good sweat going at least once each day for maximum health and fitness! Spinervals Sweating Buckets with Coach Troy involves 45 minutes of various interval sets. This workout is perfect for improving your spinning technique at a controlled and comfortable pace.

Length: 45 minutes
Price: 29.95
 
Spinervals Fitness 3.0 "Enter the RED ZONE" with Team - DVD (58 Min)
Spinervals Fitness 3.0 "Enter the RED ZONE" with Team - DVD (58 Min)

Details 
This is the very latest realease from Spinervals. Join Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly challenging but fun anaerobic "red zone' training session. This workout is for the experienced home exerciser who understands the benefits of hard work!
Price: 19.95
 
Spinervals Fitness 4.0 Lean and Mean Fitness - DVD (50min)
Spinervals Fitness 4.0 Lean and Mean Fitness - DVD (50min)

Details 
To become and stay 'lean', you need to get 'mean' and exercise at a high level of intensity; pushing yourself to new limits. Spinervals 4.0 Lean and Mean Fitness does just that.
Price: 16.95
Out of Stock
Spinervals UltraConditioning 1.0 - Ultra Leg-Strength Builder
Spinervals UltraConditioning 1.0 - Ultra Leg-Strength Builder

Details 

Strength and Power Work on the Bike Combined with Strength Training Off the Bike.

Spinervals UltraConditioning 1.0 - "Ultra Leg-Strength Builder" is a truly awesome leg strength development and muscle toning workout designed for serious athletes and fitness enthusiasts.

Price: 19.95
 
Spinervals UltraConditioning 2.0 Ultra Core-Strength Builder
Spinervals UltraConditioning 2.0 Ultra Core-Strength Builder

Details 

Combining a Technique Cycling Focus with CORE Strength & Conditioning

Spinervals UltraConditioning 2.0 - "Ultra Core-Strength Builder" targets your CORE while improving your cycling skills and technique.

Price: 19.95
 
Spinervals UltraConditioning 3.0 - Ultra Full Body with IronGirl
Spinervals UltraConditioning 3.0 - Ultra Full Body with IronGirl

Details 

Combining a Tempo Cycling Focus with Full Body Strength & Conditioning.
Price: 19.95
 
Spinervals UltraConditioning 4.0 - Ultra Upper Body
Spinervals UltraConditioning 4.0 - Ultra Upper Body

Details 
This workout combines a leg speed and power focus on the bike with an UPPER BODY strength and endurance building routine OFF the bike.

Now you can improve your functional strength and conditioning for better overall muscle tone and athletic performance with Coach Troy Jacobson's Spinervals UltraConditioning Workouts!
Price: 19.95
 
Spinervals UltraConditioning 5.0 - Ultra Total Body
Spinervals UltraConditioning 5.0 - Ultra Total Body

Details 
This workout combines a technique, tempo and power focus on the bike with a total body strength and conditioning routine OFF the Bike.

Price: 19.95
Out of Stock

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